Watch Prenatal & Postnatal Yoga (2009) Online

Experience Prenatal & Postnatal Yoga in crisp, high-definition streaming on mofli. Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Whether you are catching up on this cinematic masterpiece for the first time or revisiting favorite scenes, mofli delivers adaptive bitrate playback with zero buffering delays, multi-language subtitle tracks, and crisp digital audio.